In years past, I had always made the traditional New Years Goals. I would make goals and like I actually achieved a lot of them. I would still have this empty hollow feeling inside of me. Then I read the Desire Map Book this year and it broke me wide open. In the past I had been making goals the traditional way. Goals that I THOUGHT I needed to make and that would get me to where I wanted to go and once I reached that point then I would be happy and fulfilled. However, this never happened. I would reach a goal then…nothing…
However after reading the Desire Map, I realized that I was going about things the wrong way. I realized that If I found out how I really want to FEEL then made goals around THAT then I could be happy now and not trudge through to some questionable future where I may or may not have the happiness I so craved.
I did the workbook and thought hard and worked with some words that described my core desired feelings. After a week of this, I came up with my core desired feelings. They are:
Adventurous
I want to have adventures. I don’t mean the kind where I risk my life but more of getting out of my apartment and living live. My social worker (Every person with bipolar or schizophrenia who is in treatment has a team that includes, at least, the DR and the social worker) described me as āhomeboundā last year. We got into an argument cause I said I may be reclusive but I most definitely wasn’t homebound. She pointed out that I rarely even left my apartment and that made me homebound. I really don’t want to be homebound and I realized that staying in my hidey hole was, in fact, making me depressed at times. So I want to do stuff. Out of my apartment.
Captivating
I started actually getting dressed at the end of this year. I discovered Gwynniebee Bee and have been getting clothes from them and I feel like I can kick ass when I am dressed up. I feel like bring it on world, I am READY! Strangely I also feel more confident. I feel cute, sexy and I don’t go out and hope no one mistakes me for a homeless person. I even have people ask for my business cards.I feel good when I look good.
Devoted
There are things that are part of my soul. Like writing and reading. I have neglected both in the past after I got sucked into the underworld of the internets. I want to devote more time to stuff like that instead of mindlessly clicking link after link. I also want to be close to the few friends I do have. I AM extremely introverted so having a huge crowd of friends is not gonna happen. I used to be what is called popular. After all, I was in a sorority and all in college and I always felt overwhelmed. People after people always trying to talk to me about stuff.. ughhhh I used to go to the library and hide. hahahah Then people found my hidey hole and OMG there was no peace until after I graduated. Now I am careful about who I allow in my inner circle.
I also want to be devoted in the spiritual sense. I am more Danielle Laporte than Charles Stanly. I don’t do organized religion but I am deeply spiritual and I want to continue to cultivate that.
Passionate
Whatever I do I want to throw my whole soul into doing it. I don’t want to half-ass anything. Take for example blogging. There are many times when I will just throw up a post and call it a day. I want to really put effort into what I write. I want to express myself and I want to cultivate my creativity to its fullest. I want to be proud to tell people that my blog is xxxx rather than be like oh shit they found my blog. There have been many times I have gone back over posts and I see typos and stuff that if I had just put a little more care into it than it would have been better and looked better. So from now on I want to throw my whole soul into stuff that I do and ONLY do the stuff that I am passionate about.
I want to feel the way I have described and I have started making goals that will make me feel that way. For example. I am doing the 21-day fix with shakeology. In the moment, I HATE to exercise but afterward, I feel like I can take on whatever the day throws at me. It helps my depression and anxiety. At times, I get mad cause I am restricted in what I can eat but I know when I feel good and not like I am gonna puke then I can do more things that make me feel even better.
I may think it is pointless to get dressed when I work from home but I think I need to do more periscopes and YouTube and I refuse to do those when I look like crap so If I get dressed then I can do more of that.
You can see how I am making goals around how I feel. I am going to try this way this year and see how it goes. I even have the desire map planner! BRING IT ON 2016.
What are some of YOUR goals for this year?
Love this post! I’m excited to see you grow this year in these areas. I am an introvert like you and now that I work from home, I find myself even more “hermit like” haha. A goal of mine this year is to be more social & get out of the house on my weekends! š
Lol I made my friends here make sure I actually do get out of the house!