I have gone over and over in my head about my personal goals for 2019 and all that comes timing is to get my weight back under control. I gained so much weight back from what I lost a couple of years ago. It turns out that if your thyroid doesn’t work no matter what you do your weight creeps up..up..up then AFTER you get meds people with it has told me that if I want to stand a snowball’s chance in hell at losing weight and keep it off Paleo/low carb is the way to go. I am not gonna lie I almost melted into a puddle of deep despair
But now that I have worked my way through my self-pity party I will suck it up and do what I have to do.
Follow the Weight Watchers program instead of thinking if I did not track it don’t count then get mad and blame Weight Watchers for not working.
Yep, I cheat on the program then I get mad. I should know by now that losing weight takes a LOT of hard work. And if I keep eating everything that is not named down, I will never lose the weight and keep it off.
Keep on exercising
I think that this is FINALLY becoming a habit. These days I find myself just doing my exercise video instead of fighting with myself on if I should do the exercises or sit on my butt. I also work out every day as when I tell myself I will only workout three days a week I would still fight with myself and not excesses and before I know it a month has gone by and I am still on my butt. As I write this on December 17, 2018, my biggest problem I am having is that I want to pat for a year and I can’t decide Tone it Up or Wait for Burn. I will probably pick Daily Burn as they have a beginners workout and with my dan knees in pain from psychosis arthritis I am not up to push my luck so that I will focus building my strength back up.
Work my way up to 10,000 steps a day
This one will be a challenge as according to my Fitbit I am lucky to get 3,000 steps in. I need to get up and move my ass before my legs atrophy. Seriously though I know, it is not good at all to not get up and walk at least once an hour. The fact that it is wintertime and I am stuck indoors is no excuse as I can always do some laps around the house like my cat Marbles.
Track EVERYTHING that I eat in the Weight Watchers app
Studies show that the people who track eating lose more weight. I remember that year that I lost 85 pounds I did track everything and it helps soo much. I need to get back into the habit
Get back into a routine that works for me.
I like millions of other people have read The Miracle Morning. I even did it for almost a year, but long story shut I fell out of the habit. I may not wake up at 5 am, but the routine works well for me
Get dressed in real clothes
I have worked in my PJ for almost all of 2018. I was not my most productive self. For 2019 my but is getting up and working out and getting dressed in street clothes. I am hoping that if I have on clean clothes and all, then I will be able to stick my ass in my chair and work.
