I have struggled with depression for as long as I remember. It is mostly gone now expect for the annoying “winter blues”, This time of year I am always looking for ways to remain happy and upbeat through the long dark days of winter. I have read many books on the topic, and this one seemed to rehash all of the other books out there on depression. I guess there is nothing new out there on the topic, so there is nothing new to write. If you haven’t read a book on depression yet this is a good book to start you off with.
It covers the types of therapies available and the types of medication out there among other things.
