So maybe you’re not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You’re a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn’t changed is how your body works. You’re still sporting the same metabolic ten­dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.

BURN, BABY, BURN

What’s a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn’t just for hard-core CrossFit­ters and meat-loving men. Today’s cavewoman can enjoy protein-rich, hormone-balancing, de­toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god­dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you’ll finally get the results you’re looking for—for life.

LOOK GOOD IN YOUR GENES

The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won’t put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you’re designed to have? What are you waiting for? Go wild!

My Review

I have talked before how I am on the Paleo diet and how good I function on it. They weight loss is just the icing on the cake. I am always  reading about stuff I am interesting in and this book is no exception.

Most books like this are boring and dry. They contain good information, but they put you to sleep while doing it. I am not naming any books but if you have read at all about the Paleo world you can probably guess which books I am talking about. This book has almost the same info as any other paleo book but it entertains you while doing it. I read it in a sitting and not once did my brain wonder or my eyes close in boredom.

Think of you favorite friend telling you like it is or your favorite snappy blogger and you can imagine the tone of this book. It covers all the basics and has some of the authors take on things but like I said there was no new groundbreaking info in this book.

I would recommend this for a refresher reading on the Paleo Diet for someone who is easily bored. This book will keep their attention and educate them to this way of life.