Go Back to Paleo
I have thought about this long and hard and I will admit that this was not an easy decision to come by. I wish there were an easier way of getting healthy and getting my weight under control, but there isn’t. I was at my healthiest three years ago when I went full on Paleo and lost almost90 pounds. I was soooo close to my goal then I fell off the proverbial bandwagon and never got back up…until now. Before I felt as if I didn’t have any support while doing this. This is not a Lifestyle you can do on your own. The cravings will be there, and in this great land of ours, we are surrounded by processed food and sugar and artificial stuff. I feel as If I now have support and proper motivation to keep at it this time until I die of hopefully a nice old age.
So many people that I know have gotten sick over the last year. So many friends and family members have received the diagnosis of Cancer, and it has shocked me into realizing that I do need to take better care of myself. I had quit smoking and left it at that, but I ate like crap, and yes I felt like crap. Which leads me to Young Living Essential Oils. The community that I have found there has been nothing but love and support. I know I can get all the way healthy with their help
Read for at least two hours every day
I have been doing good with this for the last few days. Most of the time. I still struggle to get back into the groove of reading every day after I finish my work instead of binging on Netflix. I got in the Netflix habit while I was depressed and let me tell you it is a HAAARD habit to break. LOL, SO MANY SHOWS. But there are also SO MANY BOOKS. I have seen so many books that I want to read, and it feels like a constant struggle between Netflix and books. I will have to find a happy medium.
Be more active with Instagram
I have said this a million times, and it seems that this year is just flying by seriously. I blink and a new month is upon me. Anyone else feels this way? For Oct I am determined to be active on Instagram. I was hoping that I would have my iPhone 8plus sometime this month but nada. They won’t start shipping until Nov 3 ahhhhhhhhh…. So I will just use my fancy camera.
Go to the gym every day in OCT
When my depression descended upon me, I quit going to the gym and stopped paying my monthly dues, so I owed like an ALOT. I paid it off and had been going for the past few days. Kris Carr also recommends exercise, and I know I feel so much better when I do exercise. My focus is better, and my twice legs are still, and it aids in alleviating (along with my oils) my depression and anxiety. The thing about excessive is that you have to do it every day for a while for it to show its effects so hopefully by Nov I will be feeling super good.
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Learn more about and experiment with essential oils
I recently bout some Young Living Oils and even though I was a skeptic before I have become a die-hard fan. I have only ever sampled what is in the starter kit, but it has been life-changing. I am agar to small more of what Young Living has to offer. I will be sure to keep y’all updated
If you are curious about my business goals, go here.
I hope you accomplish all of your goals! I tried the paleo diet a few years ago, but it was really hard to stick to it.
it is hard to stick with but in my case worth it!!!